Holistic Nutritional Healing & Sustainable Living Strategies
From our Sustainable Farm in the Catskills,
to your home to fulfill your Heart & Wellness needs.
Unique holistic approach!
All Local, Fresh, Seasonal, Never Frozen!
No time to shop and cook? We do it all for you.
We serve individuals, families, companies,
and/or those who work & travel a lot.
WHAT SETS US APART:
PREPARED MEALS FROM OUR COMMERCIAL KITCHEN
VEGAN SALAD ZEN BOWLS
. Complete Vegan Protein Asian Inspired Antioxidant Quinoa Salad - Our organic quinoa from our friend in Peru,( also super rich in the antioxidants Quercetin and Kaempferol, and one of the few plants that contain the 9 essential amino acids providing great quality vegan protein), beets (detox), carrots (antioxidant rich beta-carotenes), radishes (strong antioxidant and cancer combatting properties due to their content of compounds that are broken down into isothiocyanates known to flush the body of cancer causing substances and prevent tumor development), cabbage (super antioxidant rich in vitamin C and sulforaphane known to inhibit the progression of cancer cells), scallions (detox) and sesame seeds (protein rich vegan source, that provides the essential amino acid lysine, more abundant in animal protein, and methionine and cysteine, two amino acids not abundant in legumes ). All in a crystalized ginger vinaigrette for extra immune boosting properties. Complete Vegan Protein, Gluten Free. $15/pint
. Skin Beauty Anti Aging Beta Carotenes Pickled Carrots & Ginger - A delicious blend of lactose-fermented farm fresh carrots (rich in beta carotenoids, vitamin A, and falcarinol, a natural compound that might stimulate cancer fighting mechanisms), with raw, shredded ginger root (powerful anti-inflammatory, contains 6-gingerol, powerful substance under study for fighting cancer). Consequently this is a great snack choice for those who want to have a nutritious, inside out beauty and wellness. Paleo, Vegan, Gluten Free, $15/pint
. Immune Boosting Detox Lacto-Fermented Winter Rainbow Pickled Vegetables - A deliciously nutritious and colorful rainbow of winter flavors and colors made with farm fresh antioxidant rich carrots (vitamin A, K, potassium, beta- carotene), cleansing beets, (rich in nitrates known for promoting blood flow, consequently blood cleansing; also rich in antioxidant vitamin E, phenolic acids, and betalains, that help repair and regenerate cells in the liver), aromatic parsnips (Vitamin C, folate, manganese), rutabaga and cauliflower (rich in Vitamin C and glucosinolates and isothiocyanates, sulfur containing compounds known to reduce the growth of cancer), onions (the under rated super food! Super powerful antioxidants - quercetin, antimicrobial and anticancer - sulfur containing amino acids, which also help detox your liver!). A super snack rich in super delicious fiber rich, detox food ingredients for boosting overall holistic health! Keto, Paleo, Vegan, Gluten Free $15/pint
· Keto & Paleo Antioxidant & Probiotic Cabbage Salad - Lacto-fermented red and green cabbage (super rich in vitamin C plus the sulfur-containing compound, sulforaphane, known to inhibit the progression of cancer cells. Anthocyanins, the powerful antioxidants that give red cabbage its vibrant color, have been shown to slow the formation and even kill already-formed cancer cells) , bell peppers (vitamin C), onions (detox) and carrots (Beta-carotenes) all seasoned with pickling spices, olive oil and our home made kombucha (probiotic) for the lacto-fermentation. An immune boosting vegan gluten free paleo and keto diet option. $15/pint
. Super Food Broccoli Cranberry Smoked Dulse Salad - Raw chopped broccoli (rich in vitamin K, C, Folate, Potassium, Fiber), with smoked dulse (highly nutritional seaweed rich in iron and vegan protein that happens to taste like bacon), red onions (detox), sunflower and pumpkin seeds (rich in Vitamin E, Selenium, and healthy Omega 3, pumpkin seeds also rich in relaxing melatonin. Both said to help combat inflammation and cancer), and dried cranberries (antioxidants, immune boosters, particularly urinary tract). Dressing is extra virgin olive oil, maple syrup, mustard and chef's selection spices. A super salad rich in super food ingredients for boosting overall holistic health. Vegan Gluten Free, Keto (less cranberries), Paleo, $15/pint
. Detox & Probiotic Onions: A fermentation of onions with farm fresh thyme and peppercorns. The perfect addition on your sandwiches, soups, salads, and meals for a detox boost. $8/half pint
VEGAN DISHES, SOUPS & STEWS:
· Vegan Cheddar & Spinach Lasagna Rollups in a Butternut Squash Sauce - An exquisite lasagna noodle filled with organic spinach, vegan cashews cheddar cheese, and spices all covered in a delightful butternut squash sage infused sauce. A perfect vegan complete protein meal option. $17/pint
OPTIONAL: vegetarian with farm fresh cheese $15/pint
. Spicy Beans Kale Soup - Farm fresh harvested kale greens with a medley of melted red lentils, chickpeas, black beans, tomatoes, carrots, celery, onions, in a coconut milk - veggie broth seasoned with farm fresh bay leaf, cumin, chili powder, coriander, smoked paprika, red pepper flakes, curry, pepper, lime juice, garlic, jalapeño peppers, peppercorns, fresh mint, balsamic vinegar and olive oil. A spicy hearty vegan protein gluten free diet option. $15/pint
. Keto & Paleo Antioxidant, Metabolism Booster, Hunger Reducing Spicy Carrot Soup - A nutri-delicious low carbs soup made with farm fresh carrots, (super powerful antioxidant, very rich in several types of carotenoids, particularly beta-carotenoid which provides them the orange color; Vitamin A, Vitamin B, Biotine, B6, Potassium, Vitamin K), a hint of hot habanero peppers, (antioxidant vitamin C plus capsaicin, known for it's metabolism boosting effects as well as hunger reducing properties), sesame seeds, and coconut milk (healthy saturated fats). Vegan, Gluten Free, Keto & Paleo. $15
. Vegan Tempeh Burrito Bowl - See details below on the Transformational, Keto, Paleo section. $17 (regular $20 - Home made labor intense Tempeh).
VEGETARIAN ZEN BOWLS, SOUPS & STEWS > WITH DAIRY and/or EGG
. Keto Farm Fresh Ricotta Cheese & Spinach Lasagna Rollups in a Butternut Squash Sauce - An exquisite lasagna noodle filled with organic spinach, farm fresh ricotta cheese & mozzarella, and spices all covered in a delightful butternut squash sage infused sauce. A perfect vegetarian complete protein meal option. Optional KETO with no pasta noodle. $17/pint
. Scottish Keifer Cheese Baked Kale Rice Pudding - A savory and creamy Scottish staple dish consisting of kale and rice in a smooth white cheese and Keifer cream. A nutri-delicious comforting complete meal. $17/pint
. Greek Roasted Cauliflower Salad - Farm fresh roasted cauliflower (rich in Vitamin C and glucosinolates and isothiocyanates, sulfur containing compounds known to reduce the growth of cancer), tossed with iron rich spinach, vitamin E rich olives, homemade feta cheese made from happy Catskills cows, and orzo - KETO: no orzo optional. SPECIAL only $15/pint
PALEO - KETO - ZEN BOWLS
with DAIRY and/or EGG,
and/or POULTRY/BEEF and/or SEA FOOD:
. Transformational Beef Chowder - Lost of homemade beef, with Goshen's farm fresh potatoes & cabbage (grown on super rich Volcanic soil known as black gold). A farm fresh complete meal available for keto and/or paleo (no potatoes). Special $17 (regular $20).
. Transformational Chef's Selection Farm Fresh Chicken Pot Pie - A home made, traditional pot pie crust, filled with a chef's selection of pot pie ingredients and farm fresh chicken. Surprise your mouth with every bite with this transformed healthier version of a traditional recipe. Special $17 (regular $20)
.Paleo Purple Potatoes & Root Vegetables Tortilla Espanola (the Spaniard frittata) - delicious farm fresh root vegetable all straight from Goshen (rich black gold volcanic soil): roasted purple potatoes (rich in powerful antioxidants anthocyanines, much more nutritious than regular potatoes, sweaters flavor, stunning color), celeriac root, (a peculiar combination of the potatoes smoothness and texture with a hint of celery like aroma), turnips, (less know super powerful members of the cruciferous family, rich in potassium and fiber), parsnips, (Vitamin C, K, Folate, sweeter and more aromatic than carrots!), onions, (detox), farm fresh eggs and spices. The perfect Vegetarian, Gluten Free snack or meal. SPECIAL $15/pint (regular $17)
. Keto & Paleo Bacon Quiche - Bacon and Gruyere Cheese (naturally low lactose), with chef's selection spices on a farm fresh egg pie, all over a bed of chef's selected greens. $17/pint
. Paleo Chicken or Vegan Burrito Delight: farm fresh roasted chicken, marinated for 2 days on homemade kombucha, over a bed of a Chef's selection of fermented veggies,(probiotic properties to promote beneficila gut bacteria proliferation), rice, or optional cauliflower rice (powerful antioxidant, brassica's family), black beans, red onions (detox), guacamole salsa.The perfect comforting meal. Members's Special $17 - Regular $20/pint (Keto & paleo with cauliflower rice and no beans optional)
. Paleo Sweet Potatoes Capers Salmon Cakes: roasted sweet potatoes (rich in powerful antioxidant beta-carotene, much more nutritious than regular potatoes), with grilled salmon (one of the best sources of the long-chain omega-3 fatty acids EPA and DHA), all in a highly nutritious and succulent patty, with onions, celery, capers, and spiced cornmeal, over chef's choice vegetables. Served with a home-made tartar sauce. A nutri-delicious Paleo, Gluten Free, meal option. Members Special $17 - Regular $20/pint
. Bone Health Potassium Rich Roasted Celeriac & Potato Soup: Farm harvested celeriac root (similar flavor and texture to potatoes when cooked but with a celery and parsley aroma, often used to substitute potatoes to lower calories and carbs intake, very rich in potassium, phosphorus, vitamin C, K, B6 and fiber) with our kitchen partner's fresh harvested potatoes (more potassium than a banana!), all in a highly nutritious bone broth base for joints, bone, and arthritis heath. KETO PALEO option available with fewer potatoes, and/or more bone broth. SPECIAL $15/pint - Regular $17
FROM OUR CAFE
SIGNATURE RAINBOW CHILLS:
SIGNATURE NUTRI-DELICIOUS VEGAN DESSERTS, SWEETS & BAKED GOODS
FROM THE FARM GARDENS:
- Baggie of farm harvested dried herbs. $5/each or mixed. Perfect for cooking and/or for making fresh herbal teas.
o Depending on availability, bags might include: Bay Leave, Oregano, Lemon Balm, Spearmint, Peppermint, Lemon Verbena, Pineapple Sage, Parsley.
o baggie of fresh harvested Pea Shoots, Wheatgrass $6 / 2.5 oz.
o Individual tray of Pea Shoot, Wheatgrass $7
o Pea Shoots, Sunflowers, Quinoa, Mixed Micros Whole Size Tray $40
Wheatgrass Whole Size Tray $30
- Baggie of farm & wild harvested sun dried + dehydrated Mushrooms. Ideal for cooking and/or making fresh medicinal teas.
o Available now Birch Polypores - Known for centuries for its diverse powerful medicinal properties: anti inflammatory, immune system booster with a strong anti parasitic, fungal, viral action. CLICK HERE for info.
o Moms season: Ideal flowers for garnishing your meals, teas, decorating cakes and baked goods. Very good to decorate candles and soaps as well. $0.30 cents per flower.
FROM THE DAIRY FARM
· Raspberry Keifer - Cultured, happy goats milk, good for your digestive health, with farm summer harvested raspberries $15/quart
. Chevre Goat Cheese - Homemade soft goat cheese from happy Catskills' goats seasoned with Herb's de Milford. $10 1/2 pint
· Golden Milk Concoction - Fresh Turmeric, Cinnamon Sticks, Cardamom, Fresh Ginger and local honey, infused into local raw milk. $15/quart (Dairy-Free Version w/ mixed nut milks - $15/quart) Serve warm adding some black pepper for a super powerful immune boosting effect!
. Golden Rice Pudding - A sweet and delicious healthy treat using our partner Farmer Chef Lois' golden milk concoction, rice, farm fresh eggs, organic brown sugar and spices. VEGAN OPTION upon request. Plain $8 / half pint - $15/pint - With fruit/s $10/half pint - $20/pint.
Health Benefits References:
Menus will be sent each Monday
· Orders due ONLINE by 10 am on Tuesdays
· Pick-up/delivery Fridays and/or Saturdays - Sundays - Make arrangements with us 212 518 3045.
THANK YOU NOTE:
We worked very hard in improving our menu options.
We are very excited and feel very thankful to be able to share with you all the fruits of our Sustainable efforts.
Our goal is to better serve our OrganicWorld community of family and friends.
Feel free to provide any feedback and suggestions to better serve your needs.
THANK YOU for been a loyal customer, and be part of our ORGANICWORLD.US FAMILY.
Sandra M. Weiss